It is the process of inducing sweat with the help of steam, generated from medicated herbal decoctions. Ayurvedic fomentation is usually given after an oil massage.

Benefits –
Balances vata & kapha dosha in body, Detaches toxins expels them rejuvenates the through the tiny pores of the skin along with sweat, Revitalizes & rejuvenates the skin, relieves stress, acts on fat tissue.
Effective in – Arthritis, backache, sciatica, hemiplegia, motor neuron disorder, asthama, cough, sinusitis

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